Geneeral Salad Info From Fatsecret.Com, 1 salad

Calories: 47

Carbs: 3.2g

Fat: 2.4g

Protein: 3.3g

47

Generic, 1 cup cooked

Calories: 204

Carbs: 44.1g

Fat: 0.4g

Protein: 4.2g

204

Raising Cane's, 1 piece

Calories: 127

Carbs: 9g

Fat: 7g

Protein: 13g

127

Generic, 100 grams

Calories: 16

Carbs: 3.4g

Fat: 0.2g

Protein: 1.2g

16

Generic, 1 cup

Calories: 106

Carbs: 3.4g

Fat: 7.3g

Protein: 7g

106

Geneeric, 2 large

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 7g

30

info from book, 1 pot

Calories: 192

Carbs: 10.5g

Fat: 16.4g

Protein: 4.4g

192

From Fatsecret, 100 g

Calories: 135

Carbs: 26.3g

Fat: 0.6g

Protein: 6.4g

135

Takeaway, 100 g

Calories: 377

Carbs: 0g

Fat: 31g

Protein: 23g

377

Little Caesar's (Info From Fatsecret Website), 1 slice

Calories: 390

Carbs: 41g

Fat: 18g

Protein: 17g

390