Genal Mills, 1 cup

Calories: 220

Carbs: 46g

Fat: 5g

Protein: 6g

220

Genal Mills, 1 Cup

Calories: 120

Carbs: 26g

Fat: 1g

Protein: 1g

120

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

101.66 gramme

Calories: 341

Carbs: 38g

Fat: 19.3g

Protein: 4.6g

341

Mills, 100 g

Calories: 510

Carbs: 8g

Fat: 51g

Protein: 5g

510

Brooklyn Mills, 1 roll

Calories: 230

Carbs: 47g

Fat: 1.5g

Protein: 8g

230

Manitoba Milling Co., 2 tbsp

Calories: 70

Carbs: 4g

Fat: 6g

Protein: 3g

70

Brooklyn Mills, 1 inch slice

Calories: 210

Carbs: 32g

Fat: 7g

Protein: 6g

210