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ADC, 5 ounce
Calories: 320
Carbs: 7g
Fat: 19g
Protein: 30g
320
AFV, 5 ounce
Garlic Parmesan Tilapia, 2 cooked filet
Calories: 350
Carbs: 11g
Fat: 22g
350
Wegmans, 8 oz
Carbs: 15g
Fat: 20g
Protein: 27g
Wegmanns, 1 fillet
garlic parmesan tilapia, 1 fillet
Wegmans, 7 oz
Calories: 340
Carbs: 14g
Fat: 18g
Protein: 34g
340
Sprouts, 8 oz
Calories: 290
Fat: 16g
Protein: 26g
290
Wegman’s, 1 Filet
Calories: 360
Carbs: 10g
Fat: 23g
Protein: 31g
360
Sprouts, 8 ounces
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