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Enriched White Bread

Gardenia (From Website), 2 slices

Calories: 150

Carbs: 32.6g

Fat: 1g

Protein: 5.6g

150

Gardenia Pandesal

Gardenia, 2 cookies

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 3g

130

Gardenia wholewheat

Gardenia, 80 g

Calories: 270

Carbs: 56g

Fat: 3.5g

Protein: 0g

270

From Website

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

From Website

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

From Website

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

Gardenia Frucht

6 gramm

Calories: 21

Carbs: 5.4g

Fat: 0g

Protein: 0.9g

21

Pandesal

Gardenia, 1 bun

Calories: 113

Carbs: 22g

Fat: 1g

Protein: 4g

113

Pandesal

Gardenia, 1 bun

Calories: 85

Carbs: 16g

Fat: 1g

Protein: 3g

85

Cantaloupe (From Wf Website)

Generic (From Wf Website), 160 g ( cup )

Calories: 55

Carbs: 13.1g

Fat: 0.3g

Protein: 1.3g

55