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Galleon, 100 gramas

Calories: 197

Carbs: 0g

Fat: 10.9g

Protein: 24.6g

197

White rice

EL Galleon, 1 cup

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

Portuguese Sardines

Galleon Premium, 0.25 cup (55 g)

Calories: 120

Carbs: 0g

Fat: 7g

Protein: 11g

120

Country White Bread

Bread Galleon, 28 gram

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 3g

80

Atum Posta em óleo vegetal

Galleon, 72 g

Calories: 284

Carbs: 0g

Fat: 21.3g

Protein: 23g

284

Galleon (Estimated)

Fuller’s / Fourpure Brewing Co., 100 ml

Calories: 41

Carbs: 3.5g

Fat: 0g

Protein: 0.5g

41

Codfish (canned) in extra virgin olive oil

Galleon Premium, 1 can, drained

Calories: 140

Carbs: 0g

Fat: 8g

Protein: 18g

140

Smoked Sardines, Drained, Extra Virgin Olive Oil

Blue Galleon, 55 g

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 13g

110

Lightly Smoked Sardines In Cayenne Pepper Flavored Evoo

Galleon Premium, 0.25 cup (55g)

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 11g

110