Gaint Food Market, 0.5 cups cooked

Calories: 170

Carbs: 1.7g

Fat: 9.7g

Protein: 18g

170

Gaint Food Market, 2 oz

Calories: 150

Carbs: 0g

Fat: 3g

Protein: 0g

150

Gaint Foods, 1 cup

Calories: 230

Carbs: 16g

Fat: 9g

Protein: 19g

230

Gaint Foods, 4 oz

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 23g

160

Food Gaint, 4 oz

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 18g

330

Gaint Foods, 1 qauter

Calories: 166

Carbs: 0g

Fat: 0g

Protein: 0g

166

Gaint Eagle meatloaf, 3 oz

Calories: 140

Carbs: 9g

Fat: 7g

Protein: 11g

140

Food Gaint, 1 roll (69g)

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 6g

180

Food Gaint, 4 oz 112g

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 0g

230

gaint, 4 oz

Calories: 310

Carbs: 0g

Fat: 25g

Protein: 20g

310