IGA, 1 pain (65g)

Calories: 190

Carbs: 34g

Fat: 3g

Protein: 6g

190

Iga, 1 Cup

Calories: 30

Carbs: 20g

Fat: 5g

Protein: 3g

30

Iga, 1 roll

Calories: 170

Carbs: 33g

Fat: 15g

Protein: 7g

170

iga, 1 pain

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Iga, 57 grammes

Calories: 180

Carbs: 34g

Fat: 1.5g

Protein: 7g

180

Iga, 1 muffin (100 g)

Calories: 350

Carbs: 47g

Fat: 16g

Protein: 5g

350

Iga, 2 Slices (77 g)

Calories: 190

Carbs: 36g

Fat: 2.5g

Protein: 7g

190

iga, 1.5 tasse

Calories: 140

Carbs: 4g

Fat: 9g

Protein: 11g

140

Iga, 0.667 cup (85 g)

Calories: 65

Carbs: 11g

Fat: 1g

Protein: 3g

65

Iga, 100 g (filet)

Calories: 119

Carbs: 0g

Fat: 1.3g

Protein: 25g

119