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Protein Brownie (1/16th of Recipe)

Fuel Up / Georgie Fear, 1 brownie (1/16 of recipe)

Calories: 79

Carbs: 4.8g

Fat: 4.2g

Protein: 6g

79

Chocolate Mint Protein Bar (1/8 of Recipe)

Fuel Up / Georgie Fear, 0.125 of recipe

Calories: 240

Carbs: 28.7g

Fat: 6.3g

Protein: 18.4g

240

Lemon Poppy Seed Protein Bar (1/12 of Recipe)

Fuel Up / Georgie Fear, 0.083 of recipe

Calories: 124

Carbs: 14.5g

Fat: 3g

Protein: 9.6g

124

Fuel up protein

Fuel up, 1 scop

Calories: 128

Carbs: 1.4g

Fat: 2.3g

Protein: 26.8g

128

Almond Butter Chocolate Brownies - Georgie Fear Blog Recipe

Generic, 1 brownie

Calories: 135

Carbs: 17g

Fat: 6.5g

Protein: 4g

135

Vanilla

Fuel Up, 33 gram

Calories: 128

Carbs: 1.5g

Fat: 2.3g

Protein: 26.8g

128

BCAA

Fuel Up, 12 gram

Calories: 14

Carbs: 3.5g

Fat: 0g

Protein: 0g

14

Broccoli

Fuel Up, 100 g

Calories: 35

Carbs: 10g

Fat: 1g

Protein: 3g

35

Asparagus

Fuel Up, 100 g

Calories: 22

Carbs: 4g

Fat: 1g

Protein: 2g

22

Chickenbreast

Fuel Up, 100 g

Calories: 156

Carbs: 0g

Fat: 4g

Protein: 31g

156