FSM, 1 Colander

Calories: 290

Carbs: 60g

Fat: 1.5g

Protein: 11g

290

FSM, 60 gram

Calories: 120

Carbs: 1g

Fat: 9g

Protein: 10g

120

Sausage FSM, 75 gram

Calories: 125

Carbs: 0g

Fat: 6g

Protein: 17g

125

FSM, 1 slice (119g)

Calories: 310

Carbs: 37g

Fat: 17g

Protein: 2g

310

Fsm slicked chicken breast, 1 slice

Calories: 23

Carbs: 1g

Fat: 0.3g

Protein: 4g

23

Fsm, 4 oz

Calories: 184

Carbs: 0g

Fat: 4g

Protein: 34.5g

184