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Bread

Frys Sandwich Wheat Whole Grain Bread, 1 SLICE

Calories: 70

Carbs: 13g

Fat: 0.5g

Protein: 2g

70

Whole Grain Sandwich Bread, 100% Whole Wheat

Raley's, 1 slice

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 4g

100

Sandwich Wheat Bread

Frys, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 2g

80

Multi Grain 100% Whole Wheat Bread

Frys, 1 Slice

Calories: 55

Carbs: 10g

Fat: 0.5g

Protein: 3g

55

100% Whole Wheat Sandwich Bread, with Whole Grain

Weston Bakeries, 2 slices

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 7g

150

Whole Wheat Whole Grain Spaghetti

Frys, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Whole Grain Bread

Peter Reinhart's Whole Wheat Sandwich Bread, 1 slice

Calories: 93

Carbs: 18.4g

Fat: 1.2g

Protein: 3.6g

93

Wheat Bread

Whole grain, 1 slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 4g

90

Whole Wheat Sandwich Bread With Natural Whole Grain Goodness

Roman Meal Whole Wheat Sandwich Bread, 2 slices

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 7g

130

Whole Grain Whole Wheat Bread

Arnott's, 1 slice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 4g

110