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Manzana Roja "apple" (Performance 101)

Frutas (1 Nlea Serving, 242gr), 100 gr

Calories: 52

Carbs: 16.2g

Fat: 0.2g

Protein: 0.3g

52

1 NLEA Serving

Broccoli, 149 grams

Calories: 50

Carbs: 13.8g

Fat: 0.5g

Protein: 4.2g

50

Limon "lemon" (Performance 101)

Frutas (1 Nlea Serving, 58gr), 100 gr

Calories: 29

Carbs: 12.1g

Fat: 0.3g

Protein: 1.1g

29

Watermelon

Nlea Serving, 280 Grams

Calories: 85

Carbs: 21g

Fat: 0.4g

Protein: 1.7g

85

1 Nlea Serving 166g

Generic Pear, 166 g

Calories: 95

Carbs: 25g

Fat: 0.2g

Protein: 0.6g

95

Raw Peach

Nlea Serving, 147 g

Calories: 57

Carbs: 14g

Fat: 0.4g

Protein: 1.3g

57

Pineapple Nlea Serving

Generic, 112 g (NLEA serving)

Calories: 50

Carbs: 13.2g

Fat: 0.1g

Protein: 0.6g

50

Green Grapes Nlea Serving

Generic, 126 g

Calories: 87

Carbs: 23g

Fat: 0.2g

Protein: 0.9g

87

Romaine Lettuce Shredded 1 Nlea Serving (85g)

Generic, 85 g

Calories: 15

Carbs: 2.8g

Fat: 0.3g

Protein: 1g

15

Banana, raw (126g, 4.5 oz) 1 NLEA serving

USDA, 4.5 oz,126 gm, 1 NLEA serving

Calories: 112

Carbs: 28.7g

Fat: 0g

Protein: 1.4g

112