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Fruit, 1 cup
Calories: 219
Carbs: 13.9g
Fat: 13.4g
Protein: 10g
219
Yogurt Fruit Smootie, 1.5 cups
Calories: 283
Carbs: 47g
Fat: 6g
Protein: 14g
283
Optavia, 1 packet
Calories: 100
Carbs: 15g
Fat: 0g
Protein: 12g
100
Mcdonald's, 2 cups
Calories: 210
Carbs: 49g
Fat: 0.5g
Protein: 2g
210
smootie fruit, 1 cup
Calories: 143
Carbs: 20.2g
Fat: 5.1g
Protein: 4g
143
Lifetime Fitness, 16 oz
Calories: 225
Carbs: 32g
Fat: 2g
Protein: 21g
225
Albert Heijn, 100 ml
Calories: 59
Carbs: 13.8g
Fat: 0.3g
Protein: 0.7g
59
Bolthouse, 8 oz
Calories: 140
Carbs: 0g
140
Star Fruit Cafe, 12 ounces
Calories: 15
Carbs: 2.7g
Protein: 1g
15
Generic, 500 mil
Calories: 256
Carbs: 53g
Fat: 1g
Protein: 0g
256
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