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Lyons, 2 tbsp
Calories: 40
Carbs: 10g
Fat: 0g
Protein: 0g
40
Tops, 1 cup
Calories: 25
Carbs: 4g
Protein: 1g
25
Essentials, 2 tbsp
Calories: 20
Carbs: 3g
20
Coop, 3 tbsp
Calories: 45
Fat: 3g
Protein: 0.1g
45
Top, 3 oz
Calories: 30
Carbs: 7g
Fat: 0.5g
30
tops, 1 cup
Calories: 50
Carbs: 13g
Protein: 0.5g
50
Protein: 3g
Tops, 8 oz
Calories: 440
Carbs: 38g
Fat: 20g
Protein: 24g
440
Tops, 0.667 cup
Fat: 1.5g
Tops, 1 cup (85g)
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