Frozen Talpia Fish, 1 fillet

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Walmart* Talpia Fillets, 85 grams

Calories: 97

Carbs: 1g

Fat: 1g

Protein: 21g

97

Homemade, 3 ou

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Generic, 1 cup

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Applebees, 1 entree

Calories: 410

Carbs: 36g

Fat: 15g

Protein: 34g

410

Gorton's, 1 fillet

Calories: 80

Carbs: 1g

Fat: 2.5g

Protein: 14g

80

Great Value, 4 oz (One Fillet)

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Angryman's, 4 oz

Calories: 277

Carbs: 4.2g

Fat: 13.1g

Protein: 23.7g

277

Homemade, 1 flllet

Calories: 280

Carbs: 20g

Fat: 11g

Protein: 28g

280

Gortons, 1 fish

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200