Frozen seaweed, 20 g

Calories: 99

Carbs: 19g

Fat: 2.3g

Protein: 1.3g

99

frozen seaweed salad, 20 gms

Calories: 40

Carbs: 5g

Fat: 1.3g

Protein: 1.2g

40

frozen seaweed salad, 100 gram

Calories: 228

Carbs: 10.2g

Fat: 1.8g

Protein: 0.9g

228

frozen seaweed, 30 gram

Calories: 21

Carbs: 4g

Fat: 0.1g

Protein: 1g

21

Frozen Seasoned Seaweed, 100 g

Calories: 294

Carbs: 13.4g

Fat: 0.4g

Protein: 0g

294

Frozen seaweed salad, 1 cup

Calories: 110

Carbs: 17g

Fat: 4g

Protein: 1g

110

frozen seaweed salad, 1 oz

Calories: 25

Carbs: 6g

Fat: 1g

Protein: 1g

25

ITFC, 100 g

Calories: 90

Carbs: 12g

Fat: 4g

Protein: 1g

90

Shirakiku, 100 g

Calories: 90

Carbs: 17g

Fat: 2.5g

Protein: 1g

90

Marukyo, 3 oz or 85 gr

Calories: 50

Carbs: 12g

Fat: 4.5g

Protein: 1g

50