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Frozen direct, 1 item
Calories: 332
Carbs: 36.3g
Fat: 18.4g
Protein: 7.4g
332
Frozen Direct, 100 g
Calories: 150
Carbs: 25g
Fat: 3.9g
Protein: 3.6g
150
Frozen Direct, 1 Bagel
Calories: 260
Carbs: 50.7g
Fat: 2.9g
Protein: 8.8g
260
Frozen direct, 100 g
Calories: 102
Carbs: 0.9g
Fat: 1.9g
Protein: 19.7g
102
fresh direct, 1 cup
Calories: 50
Carbs: 13g
Fat: 0g
Protein: 1g
50
Natural Directions, 140 g
Calories: 90
Carbs: 24g
Protein: 0g
90
Natural Directions, 0.75 cup
Carbs: 20g
Fresh Direct, 56 grams
Calories: 180
Carbs: 23g
Fat: 4g
Protein: 3g
180
frozen direct, 100 gram
Calories: 945
Carbs: 17.1g
Fat: 9.5g
Protein: 17.1g
945
Frozen Direct (Chch), 90 g
Calories: 239
Carbs: 40.3g
Fat: 20.4g
Protein: 8.2g
239
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