From Worlds Healthiest Food (Website), 4 Tbsp
Calories: 184
Carbs: 1.1g
Fat: 20g
Protein: 0.1g
184
46
174
the Worlds Healthiest Foods Book, 1 cup cooked (180 g)
Calories: 43
Carbs: 7.6g
Fat: 5g
Protein: 4.7g
43
276
64
323
the World's Healthiest Foods (Website), 4 oz
Calories: 175
Carbs: 0g
Fat: 8.1g
Protein: 26.2g
175
90
100
