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breakfast, 1 cup
Calories: 520
Carbs: 5g
Fat: 37g
Protein: 39g
520
Sprinkles, 1 tsp
Calories: 20
Carbs: 3g
Fat: 1g
Protein: 0g
20
Shortbread, 1 biscuit
Calories: 132
Carbs: 0g
Fat: 0g
132
Salsa from work, 0.5 cup
Calories: 25
Carbs: 4g
Protein: 1g
25
jones, 2 links
Calories: 100
Carbs: 1g
Fat: 7g
Protein: 7g
100
From Work, 1 SALAD (47g)
Calories: 10
Carbs: 2g
10
Greek Pita, 1 cup
Calories: 240
Carbs: 41g
Fat: 5g
240
Chips and salsa, 0.75 oz
Carbs: 11g
Fat: 6g
Jamaican Patty, 1 patty
Calories: 330
Carbs: 40g
Fat: 15g
Protein: 9g
330
From Work, 1 sandwich
Calories: 460
Carbs: 57g
Fat: 18g
Protein: 19g
460
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