From Wellmark Magazine, 1 bar

Calories: 170

Carbs: 22g

Fat: 8g

Protein: 5g

170

wellmark, 1 packet

Calories: 63

Carbs: 11.2g

Fat: 1.9g

Protein: 0.9g

63

Wellmark Cafe, 1 cup

Calories: 210

Carbs: 15g

Fat: 9g

Protein: 15g

210

Wellmark, 1 smoothie`

Calories: 210

Carbs: 0g

Fat: 5g

Protein: 4g

210

Wellmark, 1 quesedilla

Calories: 400

Carbs: 45g

Fat: 13g

Protein: 22g

400

From Magazine, 1 cup

Calories: 391

Carbs: 16g

Fat: 26g

Protein: 23g

391

From the Kitchen of Cooking Light Magazine, 0.67 cup

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 1g

50

From the Kitchen of Cooking Light Magazine, 2 cups

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

From the Kitchen of Cooking Light Magazine, 5 oz

Calories: 190

Carbs: 7g

Fat: 8g

Protein: 20g

190

From the Kitchen of Cooking Light Magazine, 1 piece

Calories: 170

Carbs: 1g

Fat: 7g

Protein: 24g

170