Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

Generic (From Wf Website), 160 g ( cup )

Calories: 55

Carbs: 13.1g

Fat: 0.3g

Protein: 1.3g

55

Nature's Table (From Website, 1 Sandwich

Calories: 321

Carbs: 32.4g

Fat: 8.7g

Protein: 31.4g

321

Denny's, 1 bowl

Calories: 100

Carbs: 17g

Fat: 0g

Protein: 2g

100

icee, 6 oz

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

Applebees, 1 bowl

Calories: 400

Carbs: 18g

Fat: 24g

Protein: 29g

400

Cheddar's, 1 medium roll

Calories: 231

Carbs: 26.1g

Fat: 12g

Protein: 4.7g

231

Smithfield (From Website), 2 (65g)

Calories: 210

Carbs: 3g

Fat: 17g

Protein: 11g

210