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From the Good Carb Cookbook, 1 square
Calories: 275
Carbs: 32g
Fat: 3.4g
Protein: 29g
275
Quesadillas, 0.25 cup
Calories: 109
Carbs: 14g
Fat: 2g
Protein: 11g
109
Good Carb Cookbook, 0.125 of recipe
Calories: 192
Carbs: 33g
Fat: 6.2g
Protein: 3.2g
192
the Good Carb Cookbook, 0.125 lasagna
the Good Carb Cookbook, 1 serving
Calories: 221
Carbs: 10g
Fat: 6.8g
221
Good Carb Cookbook, 1 cake
Calories: 167
Carbs: 11g
Fat: 4.5g
Protein: 18g
167
Good Carb Cookbook, 1 serving
Calories: 189
Carbs: 5g
Fat: 4.8g
Protein: 27g
189
the Good Carb Cookbook, 1.5 cups
Calories: 140
Carbs: 26g
Fat: 3g
Protein: 5g
140
the Good Carb Cookbook, 1 wedge
Calories: 190
Carbs: 20g
Fat: 2.4g
Protein: 22g
190
Generic, 1 egg
Calories: 164
Fat: 8.9g
Protein: 8.5g
164
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