From Self Nd, 100 g

Calories: 39

Carbs: 10g

Fat: 0g

Protein: 1g

39

Plantains, Cooked, 100 g

Calories: 116

Carbs: 33g

Fat: 0.2g

Protein: 1g

116

Self Nd Data, 10 g (1 tbsp)

Calories: 72

Carbs: 17g

Fat: 0g

Protein: 3g

72

Beef, 1 oz.

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 8g

46

Fruit- Accurate From Nd, 100 g

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 1g

30

ND, 10 grama

Calories: 44

Carbs: 0g

Fat: 4.4g

Protein: 1g

44

Nd nd, 196 g

Calories: 340

Carbs: 0g

Fat: 20g

Protein: 37g

340

Nds, 2 scoops

Calories: 20

Carbs: 2g

Fat: 1.5g

Protein: 0g

20

Self Nd W/nutrients, 1 cup (cup is 328g)

Calories: 249

Carbs: 58g

Fat: 0.5g

Protein: 4.5g

249

Generic, 1 medium 7" to 7-7/8" long

Calories: 105

Carbs: 27g

Fat: 0g

Protein: 1g

105