Mcdonald's, 114 g - one sandwich

Calories: 300

Carbs: 33g

Fat: 12g

Protein: 15g

300

Parmesan Cheese, 30 gram

Calories: 129

Carbs: 1.2g

Fat: 8.6g

Protein: 11.5g

129

Jicama Nutrition Facts, 1 cup

Calories: 49

Carbs: 11g

Fat: 0g

Protein: 1g

49

Carrots From Nutrition Facts, 4 oz, 113 grams

Calories: 46

Carbs: 22g

Fat: 0.3g

Protein: 2g

46

Anthony's, 2 oz (56g/ 1/16 package) dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Costco, 1 cup

Calories: 296

Carbs: 36g

Fat: 12g

Protein: 12g

296

Whole Foods, 0.5 cup (75g)

Calories: 120

Carbs: 8g

Fat: 5g

Protein: 10g

120

Generic, 1 large

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Carr's, 4 crackers (16g)

Calories: 70

Carbs: 11g

Fat: 3g

Protein: 1g

70

Chipotle, 7.5 oz

Calories: 720

Carbs: 81g

Fat: 40g

Protein: 10g

720