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Croissant From Deli

Ingles, 1 croissant

Calories: 250

Carbs: 23g

Fat: 15g

Protein: 4g

250

Rotisserie Chicken (correct from Ingles website)

Ingles, 4 ounces (113.4g)

Calories: 130

Carbs: 1g

Fat: 4g

Protein: 19g

130

Ingles Rotisserie Chicken - Any Flavor (From Website)

Ingles, 4 oz

Calories: 130

Carbs: 1g

Fat: 6g

Protein: 19g

130

Meat

Hamburger meat from ingles, 4 ounces

Calories: 280

Carbs: 0g

Fat: 23g

Protein: 20g

280

from ingles

Red Velvet Cookies, 1 cookie

Calories: 240

Carbs: 33g

Fat: 11g

Protein: 3g

240

Strawberries (Www.Naturipefarms.Com - Bought From Ingles)

Naturipe, 8 medium strawberries (147g)

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Cheese Roll (From Website)

Percy Ingle, 1 roll

Calories: 263

Carbs: 50g

Fat: 2.5g

Protein: 0g

263

Croissant

Ingles, 1 serving

Calories: 320

Carbs: 31g

Fat: 20g

Protein: 6g

320

Muffin Inglês

1 muffin

Calories: 134

Carbs: 27.8g

Fat: 1g

Protein: 4.4g

134

Muffins

Ingles, 2 oz

Calories: 210

Carbs: 25g

Fat: 11g

Protein: 3g

210