From Fatsecret Food Database, 1 medium (2 3/4" dia)

Calories: 72

Carbs: 19g

Fat: 0.2g

Protein: 0.4g

72

Generic, 0.5 cup

Calories: 38

Carbs: 3.1g

Fat: 2.1g

Protein: 4g

38

Potassium, 100 mg

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Fatsecret Database, 0.25 cup

Calories: 318

Carbs: 23.9g

Fat: 25.4g

Protein: 0.7g

318

From Fatsecret, 100 g

Calories: 135

Carbs: 26.3g

Fat: 0.6g

Protein: 6.4g

135

Kroger, 1 criussant

Calories: 200

Carbs: 25g

Fat: 10g

Protein: 4g

200

Quinoa, 100 G

Calories: 120

Carbs: 21.3g

Fat: 1.9g

Protein: 4.4g

120

Generic Per Fatsecret Database, 1 large egg

Calories: 74

Carbs: 0.4g

Fat: 5g

Protein: 6.3g

74

Whole Foods, 1 croissant

Calories: 237

Carbs: 25.2g

Fat: 13.8g

Protein: 4.9g

237

from Fatsecret, 1 Package

Calories: 145

Carbs: 20g

Fat: 6g

Protein: 2g

145