From Fatsecret Food Database, 1 medium (2 3/4" dia)
Calories: 72
Carbs: 19g
Fat: 0.2g
Protein: 0.4g
72
38
0
318
135
Kroger, 1 criussant
Calories: 200
Carbs: 25g
Fat: 10g
Protein: 4g
200
120
Generic Per Fatsecret Database, 1 large egg
Calories: 74
Carbs: 0.4g
Fat: 5g
Protein: 6.3g
74
Whole Foods, 1 croissant
Calories: 237
Carbs: 25.2g
Fat: 13.8g
Protein: 4.9g
237
145