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Teriyaki Beef

Generic - From: Calorie King, 4 oz

Calories: 249

Carbs: 0g

Fat: 14.5g

Protein: 25g

249

Ham Roasted

Generic From Calorie King, 3 oz

Calories: 140

Carbs: 0.4g

Fat: 6.5g

Protein: 18.7g

140

Boneless Pork Chop (From Calorie King)

Generic, 3 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23.5g

190

Pistachios, Roasted & Salted (From Calorie King)

Generic, 1 kernel

Calories: 4

Carbs: 0g

Fat: 0g

Protein: 0g

4

Cosmopolitan (From Calorie King)

Restaurant, 4 oz

Calories: 213

Carbs: 13g

Fat: 0g

Protein: 0g

213

Red Potatoes, raw, with skin (from calorie king)

Generic, 8 oz

Calories: 163

Carbs: 36.1g

Fat: 0.3g

Protein: 4.3g

163

Shrimp - Cooked, Moist Heat

Generic (From Calorie King), 100 g

Calories: 99

Carbs: 0g

Fat: 1.1g

Protein: 20.9g

99

Grapefruit (Calorie King)

Generic, 1 Whole

Calories: 53

Carbs: 13.4g

Fat: 0.2g

Protein: 1g

53

Nectarine Calorie King

Generic, 173 g

Calories: 76

Carbs: 18.3g

Fat: 0.6g

Protein: 1.8g

76

Oatbran (Calorie King)

Generic, 11 gram

Calories: 27

Carbs: 7.3g

Fat: 0.8g

Protein: 1.9g

27