Friendly's Grilled Citrus Chicken With Lettuce and Tomatoe - No Bun and No Cheese, 1 Grilled chicken breast

Calories: 170

Carbs: 2g

Fat: 5g

Protein: 29g

170

Friendlys, 1 sandwhich

Calories: 1250

Carbs: 104g

Fat: 69g

Protein: 52g

1250

Hardee's, 4 oz.

Calories: 340

Carbs: 11g

Fat: 24g

Protein: 20g

340

Carls Jr Grilled Chicken, 1 sandwich

Calories: 210

Carbs: 7g

Fat: 9g

Protein: 26g

210

Mcdonald's, 1 sandwich

Calories: 200

Carbs: 5g

Fat: 10g

Protein: 24g

200

Whataburger, 1 chicken breast (4 oz.)

Calories: 193

Carbs: 8g

Fat: 4g

Protein: 25g

193

Cook Out, 6.5 oz (185g)

Calories: 300

Carbs: 41g

Fat: 30g

Protein: 27g

300

Mcdonald's, 1 sandwich

Calories: 250

Carbs: 3g

Fat: 14g

Protein: 28g

250

Wendy's, 1 sandwich

Calories: 190

Carbs: 4g

Fat: 7g

Protein: 28g

190

Mcdonald's, 1 Sandwich

Calories: 280

Carbs: 5g

Fat: 15g

Protein: 31g

280