Friendly's From Livestrong Website, 3 chicken strips

Calories: 330

Carbs: 19g

Fat: 19g

Protein: 19g

330

Generic, 1 cup (estimated 32 grapes)

Calories: 104

Carbs: 27g

Fat: 0.2g

Protein: 1.1g

104

Generic (From Livestrong Website), 6 pieces

Calories: 290

Carbs: 26g

Fat: 11g

Protein: 24g

290

M & M's, 1 individual

Calories: 3

Carbs: 0g

Fat: 0g

Protein: 0g

3

Chinese, 1 Cup

Calories: 224

Carbs: 28g

Fat: 6g

Protein: 15g

224

Generic, 1 sesame ball

Calories: 132

Carbs: 26g

Fat: 2g

Protein: 2g

132

Generic, 1 oz

Calories: 52

Carbs: 0g

Fat: 1.7g

Protein: 9g

52

Gyro Meat, 4 oz

Calories: 175

Carbs: 2g

Fat: 11.5g

Protein: 16g

175

Livestrong Website, 1 lb

Calories: 448

Carbs: 0g

Fat: 4.8g

Protein: 96g

448

Homemade From Livestrong Website, 4 oz

Calories: 246

Carbs: 14.1g

Fat: 7.1g

Protein: 35.7g

246