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1 fillet
Calories: 199
Carbs: 7g
Fat: 11.6g
Protein: 15.7g
199
Fried Tilapia, 4 oz
Calories: 70
Carbs: 4g
Fat: 2.5g
Protein: 7g
70
1 small fillet (4 oz)
Calories: 198
Carbs: 13.1g
Fat: 4.1g
Protein: 26.8g
198
Whole Fried Tilapia, 1 cup
Calories: 205
Carbs: 46g
Fat: 0g
Protein: 4g
205
Homemade tilapia, 1 Pastry
Calories: 190
Carbs: 35.5g
Fat: 5g
Protein: 2g
190
Deep Fried Tilapia, 100 g
Calories: 272
Carbs: 0g
Protein: 0g
272
Tilapia Pan Fried, 30 g
Calories: 130
Carbs: 12g
Fat: 10g
Protein: 1g
130
pan-fried tilapia, 1 order
Calories: 520
Carbs: 91g
Fat: 14g
Protein: 8g
520
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