Mackerel, 1 pc

Calories: 102

Carbs: 8.3g

Fat: 5.9g

Protein: 4.6g

102

1 piece

Calories: 307

Carbs: 16.7g

Fat: 19.2g

Protein: 16.1g

307

pumpui, 1 can

Calories: 260

Carbs: 8g

Fat: 13g

Protein: 27g

260

Generic, 1 can

Calories: 125

Carbs: 31g

Fat: 0g

Protein: 0g

125

Fried Fish, 125 grams

Calories: 448

Carbs: 0g

Fat: 35.9g

Protein: 29.8g

448

Persian, 100 g

Calories: 237

Carbs: 0g

Fat: 16.6g

Protein: 22g

237

Homemade, 1 portion (50g)

Calories: 142

Carbs: 0g

Fat: 0g

Protein: 0g

142

Home Cooked Mackerel, 100 g

Calories: 254

Carbs: 0g

Fat: 12g

Protein: 19g

254

Pompui, 1 can

Calories: 320

Carbs: 4g

Fat: 24g

Protein: 24g

320

Home Food, 1 fish

Calories: 448

Carbs: 0g

Fat: 35.9g

Protein: 29.8g

448