Fried Egg & Cheese on 12 Grain Bread, 1 sandwich

Calories: 215

Carbs: 19g

Fat: 11g

Protein: 12g

215

12 grain bread, 1 slice

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 5g

140

Earth Grains, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Natural Grain, 1 slice

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 5g

100

Dempsters 12 Grain Bread, 2 slices

Calories: 190

Carbs: 33g

Fat: 3.5g

Protein: 8g

190

superstore 12 grain bread, 58 gram

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 7g

180

Adli 12 Grain Bread, 1 skice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 5g

110

Zehrs 12 Grain Bread, 1 slice

Calories: 90

Carbs: 14g

Fat: 2.5g

Protein: 3.5g

90

Arnhold 12 grain bread, 43 gram

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 5g

110

Uri 12 Grain Bread, 1 slice

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 4g

120