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170g Serving Size

Fried Calamari (From Livestrong Website, 170 g

Calories: 350

Carbs: 16g

Fat: 10g

Protein: 30g

350

Calamari (From Website)

the Keg, 1 Serving

Calories: 530

Carbs: 56g

Fat: 19g

Protein: 33g

530

Fried Calamari - From Rb Website

Rock Bottom, 0.25 appetizer

Calories: 87

Carbs: 9g

Fat: 2g

Protein: 10g

87

Pork Fried Rice

From Livestrong, 1 cup

Calories: 360

Carbs: 0g

Fat: 17g

Protein: 15g

360

Fried Calamari (Info Taken From Website)

Yard House, 1 Plate

Calories: 1050

Carbs: 57g

Fat: 76g

Protein: 36g

1050

French Fries (Livestrong Website)

99 Restaurant, 8 ounces

Calories: 550

Carbs: 48g

Fat: 35g

Protein: 5g

550

Fried Calamari

Fried Calamari, 0.5 Cup

Calories: 178

Carbs: 18.5g

Fat: 7.5g

Protein: 9g

178

Green Grapes (Info From Livestrong Website)

Generic, 1 cup (estimated 32 grapes)

Calories: 104

Carbs: 27g

Fat: 0.2g

Protein: 1.1g

104

(Single - Taken From Livestrong Website)

M & M's, 1 individual

Calories: 3

Carbs: 0g

Fat: 0g

Protein: 0g

3

Chicken Fingers No Sauce

Friendly's From Livestrong Website, 3 chicken strips

Calories: 330

Carbs: 19g

Fat: 19g

Protein: 19g

330