192
Freshdirect, 1 container
Calories: 270
Carbs: 13g
Fat: 19g
Protein: 14g
270
Freshdirect (but Info is From About.Com), 3 oz.
Calories: 164
Carbs: 0g
Fat: 0g
Protein: 26.5g
164
Cantaloupe, 0.25 medium melon (134g
Calories: 50
Carbs: 12g
Fat: 0g
Protein: 1g
50
121
66
180
Freshdirect, 1 medium (30 g)
Calories: 50
Carbs: 3g
Fat: 4.5g
Protein: 1g
50
100
Fruit, 1 cup (140g)
Calories: 100
Carbs: 27g
Fat: 1g
Protein: 1g
100
