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Target, 4.5 oz.
Calories: 180
Carbs: 0g
Fat: 7g
Protein: 27g
180
Wild caught Alaskan salmon, 4 oz
Calories: 150
Fat: 5g
Protein: 25g
150
Fresh, 5.5 oz
Calories: 280
Fat: 13g
Protein: 39g
280
Fresh Market, 4 ounces
Calories: 50
Fat: 0g
Protein: 12g
50
Aldi, 4 oz
Fresh, 1 fillet
Calories: 560
Fat: 25g
Protein: 78.4g
560
Fresh Direct, 3 oz cooked
Calories: 120
Fat: 3.5g
Protein: 20g
120
Wild Alaskan cod - fresh, 0.77 lbs
Calories: 70
Fat: 1g
Protein: 17g
70
Wild Alaskan, 4 oz
Calories: 130
Fat: 4.5g
Protein: 22g
130
Calories: 80
80
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