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Fresh Mozzarella Medallions

Wholefoods Market, 1 ounce

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 4g

80

Organic Tuscan Bread

Fresh Market - Wholefoods, 1 slice (30g)

Calories: 55

Carbs: 0g

Fat: 25g

Protein: 5g

55

Wholefoods Market

Cream of Mushrooms Wholefoods, 24 oz

Calories: 220

Carbs: 15g

Fat: 17g

Protein: 3g

220

Fresh NZ Whole Chicken

Macro Wholefoods Market, 250 gram

Calories: 489

Carbs: 0g

Fat: 35.2g

Protein: 43.8g

489

Guacamole

Wholefoods Fresh, 2 tablespoon

Calories: 35

Carbs: 2g

Fat: 3.5g

Protein: 1g

35

White Quinoa

Macro Wholefoods Market, 50 g

Calories: 193

Carbs: 32.1g

Fat: 3g

Protein: 7.1g

193

chicken breast

wholefoods market, 3 oz

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 19g

150

Nonfat Milk

Wholefoods Market, 1 cup

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80

Sausages

Macro Wholefoods Market, 160 gm(2 sausages)

Calories: 321

Carbs: 1g

Fat: 21.3g

Protein: 32.2g

321

Banana Chips

Wholefood Market, 30 g

Calories: 150

Carbs: 20g

Fat: 7g

Protein: 1g

150