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Blueberries

Fresh (Info From Internet), 100 g

Calories: 57

Carbs: 14g

Fat: 0.3g

Protein: 0.7g

57

Green Beans Info From Internet 7/24/17

Fresh, 0.5 cup

Calories: 31

Carbs: 7g

Fat: 0.1g

Protein: 1.8g

31

Aspargus- Nutrition From Internet

Fresh, 100 g

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 2.2g

20

Raspberries

Fresh, Raw, Red (From Internet), 1 cup

Calories: 64

Carbs: 14.7g

Fat: 0.8g

Protein: 1.5g

64

Banana-Large

From Internet, 1 med 7-7/2 in

Calories: 105

Carbs: 24g

Fat: 0g

Protein: 0g

105

info from book

info from book, 1 pot

Calories: 192

Carbs: 10.5g

Fat: 16.4g

Protein: 4.4g

192

Mediterranean Bean Salad

From the Internet, 0.75 cup

Calories: 190

Carbs: 26g

Fat: 7g

Protein: 9g

190

Protein Pancake (From Internet)

Generic, 6 pancakes

Calories: 312

Carbs: 34g

Fat: 1g

Protein: 43g

312

Dill Sauce

Homemade From Internet, 1 tbsp

Calories: 48

Carbs: 1g

Fat: 4g

Protein: 1g

48

Cranberry Beans

Generic* From the Internet, 1 cup cooked

Calories: 241

Carbs: 43.3g

Fat: 0.8g

Protein: 16.5g

241