Fresh - From Nutrition Data, 100 grams

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Beet Greens, 100 g

Calories: 27

Carbs: 5.5g

Fat: 0g

Protein: 3g

27

Banana, 100 g

Calories: 89

Carbs: 23g

Fat: 0g

Protein: 1g

89

Watercress - Fresh/chopped, 1 cup

Calories: 4

Carbs: 0g

Fat: 0g

Protein: 1g

4

Tilapia, 100 g (3.3 oz)

Calories: 96

Carbs: 0g

Fat: 2g

Protein: 20g

96

Raw, 124 g

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Raspberries, 1 oz

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Self Nutrition Data, 1 cup (148 grams)

Calories: 84

Carbs: 21.4g

Fat: 0.5g

Protein: 1.1g

84

Nutrition Data, 1 slice, thin (3-1/2" dia x 1/2" thick)

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0.5g

40

Cilantro, Fresh, 1 Tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5