Fresh Food Fast From Cooking Light, 3.667 cup

Calories: 233

Carbs: 23g

Fat: 5g

Protein: 24.4g

233

Fresh Food Fast From Cooking Light, 1 cup

Calories: 320

Carbs: 23.6g

Fat: 11g

Protein: 31.4g

320

Fresh Food Fast From Cooking Light, 1 fillet

Calories: 367

Carbs: 9.9g

Fat: 19g

Protein: 38.9g

367

Fresh Food Fast From Cooking Light, 0.5 cup

Calories: 34

Carbs: 3.1g

Fat: 3g

Protein: 0.7g

34

Cooking Light Fresh Food Fast, 2 chicken thighs, 2/3 cup veggies, 3/4 cup couscous

Calories: 510

Carbs: 48.7g

Fat: 17g

Protein: 40g

510

Cooking Light Fresh Food Fast, 1 cup

Calories: 228

Carbs: 32g

Fat: 5.6g

Protein: 12.9g

228

Cooking Light Fresh Food Fast, 1 cup

Calories: 267

Carbs: 34.8g

Fat: 9g

Protein: 12.7g

267

Cooking Light Fresh Food Fast, 1 fillet

Calories: 200

Carbs: 1.9g

Fat: 8.3g

Protein: 28.2g

200

Cooking Light, Fresh Food Fast, 0.75 c

Calories: 156

Carbs: 13.7g

Fat: 9g

Protein: 9.6g

156

Cooking Light Fresh Food Fast, 0.5 cup

Calories: 110

Carbs: 16.6g

Fat: 4.2g

Protein: 3.2g

110