Fresh Direct, 1 oz. (30g)

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 7g

90

Fresh Direct, 1 salad + dressing

Calories: 350

Carbs: 22g

Fat: 26g

Protein: 10g

350

Fresh Direct, 1 container (258g)

Calories: 300

Carbs: 33g

Fat: 17g

Protein: 7g

300

Farm Direct, 1 cup

Calories: 27

Carbs: 5g

Fat: 0g

Protein: 3g

27

Fresh Direct, 4 oz

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280

Fresh Direct, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 22g

220

Fresh Direct, 0.25 cup

Calories: 180

Carbs: 8g

Fat: 13g

Protein: 7g

180

Fresh Direct, 1 cup

Calories: 180

Carbs: 18g

Fat: 12g

Protein: 4g

180

Fresh Direct, 2 slices cooked

Calories: 60

Carbs: 0g

Fat: 6g

Protein: 2g

60

Just Fresh Direct, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 1g

70