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Pecan-Crusted Barbecue Catfish

Fresh Catfish (Average All Brands), 6 oz

Calories: 282

Carbs: 14.9g

Fat: 10.9g

Protein: 29.6g

282

Channel, Cooked, Breaded and Fried

Fresh Catfish (Average All Brands), 3 oz.

Calories: 195

Carbs: 6.8g

Fat: 11.3g

Protein: 15.4g

195

Broccoli-Fresh

Average All Brands, 1 oz

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

Fresh Broccoli

Average All Brands, 100 g

Calories: 35

Carbs: 7.2g

Fat: 0.4g

Protein: 0g

35

Fresh Sweet Potato

Average All Brands, 1 oz (28g)

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Fresh Garlic, Chopped

Average All Brands, 3 g

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Fresh Lean Ham

Average All Brands, 1 thin shaved slice

Calories: 28

Carbs: 0.4g

Fat: 1.4g

Protein: 3.1g

28

Scone

Average All Brands, 1 scone

Calories: 149

Carbs: 19.1g

Fat: 6.3g

Protein: 3.9g

149

Potato

Average All Brands, 100 g

Calories: 93

Carbs: 23.1g

Fat: 0.1g

Protein: 2g

93

Blueberies

Average All Brands, 1 cup

Calories: 53

Carbs: 12.6g

Fat: 0.3g

Protein: 0.8g

53