Qfc or Fred Meyer, 6 oz

Calories: 60

Carbs: 4g

Fat: 1.5g

Protein: 8g

60

Fred Meyer/Qfc, 8 fl oz

Calories: 150

Carbs: 33g

Fat: 2.5g

Protein: 9g

150

Fred Meyer/Qfc, 1 cup

Calories: 210

Carbs: 24g

Fat: 5g

Protein: 17g

210

Fred Meyer/Qfc, 1 Plate

Calories: 350

Carbs: 27g

Fat: 20g

Protein: 16g

350

Fred Meyer/Qfc, 7.5 oz

Calories: 580

Carbs: 46g

Fat: 25g

Protein: 42g

580

Fred Meyer/Qfc, 1 Salad with dressing

Calories: 310

Carbs: 13g

Fat: 18g

Protein: 25g

310

Fred Meyer/Qfc, 1 container

Calories: 100

Carbs: 15g

Fat: 0g

Protein: 8g

100

Fred Meyer/Qfc, 1 Package

Calories: 400

Carbs: 12g

Fat: 30g

Protein: 21g

400

Fred Meyer/Qfc, 2.8 oz

Calories: 256

Carbs: 31g

Fat: 15g

Protein: 4g

256

Fred Meyer/Qfc, 1 package

Calories: 300

Carbs: 12g

Fat: 24g

Protein: 10g

300