Homemade, 0.25 Cup

Calories: 32

Carbs: 3g

Fat: 2g

Protein: 0g

32

Fran's (Hjc) Homemade, 0.125 cup (3/4 oz)

Calories: 99

Carbs: 9.4g

Fat: 5.9g

Protein: 2.7g

99

Fran's Homemade (Hjc), 1 cop cooked

Calories: 448

Carbs: 25.7g

Fat: 24.7g

Protein: 26.3g

448

Fran's Homemade (Hjc), 1 cup

Calories: 356

Carbs: 40.8g

Fat: 8.5g

Protein: 25.9g

356

Fran's Homemade (Hjc), 1 Fritter

Calories: 59

Carbs: 11.1g

Fat: 0.6g

Protein: 1.6g

59

Kwark Frans, 100 gr

Calories: 52

Carbs: 4g

Fat: 0g

Protein: 9g

52

Frans vlees, 100 gram

Calories: 203

Carbs: 1g

Fat: 15g

Protein: 16.4g

203

Fran's (Hjc), 0.5 Cup Cooked

Calories: 159

Carbs: 29g

Fat: 7g

Protein: 4g

159

Fran's Homemade (Hjc), 1 cup cooked

Calories: 331

Carbs: 67.4g

Fat: 1g

Protein: 14g

331

Fran's (Hjc) Homemade, 1 cup prepared

Calories: 195

Carbs: 25g

Fat: 7g

Protein: 7g

195