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Souffle, Fruit

Foodworks Aus, 1 cup 100g

Calories: 223

Carbs: 24.8g

Fat: 10.7g

Protein: 0g

223

Soup, Fish

FoodWorks Aus, 1 cup (253g)

Calories: 162

Carbs: 13.4g

Fat: 4.2g

Protein: 15.7g

162

Pad Thai

FoodWorks Aus, 230 g (1 cup)

Calories: 519

Carbs: 51.4g

Fat: 24.9g

Protein: 20.7g

519

Meatloaf (Homemade)

Foodworks Aus, 1 slice (60 g)

Calories: 123

Carbs: 4.5g

Fat: 5.9g

Protein: 12.6g

123

FoodWorks Aus - Soup - Beef & Vegetable, Takeaway / Restaurant / Cafe

FoodWorks Aus, 258 g (1 cup)

Calories: 207

Carbs: 13.6g

Fat: 10g

Protein: 13.7g

207

FoodWorks Aus - Scrambled eggs, plain or w/ herbs, no added fat

FoodWorks Aus, 233 g (1 cup)

Calories: 267

Carbs: 3.9g

Fat: 16.8g

Protein: 25.1g

267

Salad, garden, no additions

FoodWorks Aus, 50 g (1 cup)

Calories: 18

Carbs: 1.4g

Fat: 0.8g

Protein: 0.7g

18

Risotto (Chicken) Restaurant

Foodworks (Aus), 1 cup

Calories: 640

Carbs: 89.2g

Fat: 18.3g

Protein: 28g

640

Chow Mein (Pork)

Foodworks Aus, 1 cup

Calories: 278

Carbs: 26.2g

Fat: 7g

Protein: 24.8g

278

Risotto (Bacon), Restaurant

Foodworks Aus, 1 cup

Calories: 473

Carbs: 62.2g

Fat: 18.5g

Protein: 13.6g

473