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Greek Yogurt Plain

Foodtown (Wm), 5.3 oz (150g)

Calories: 90

Carbs: 6g

Fat: 0g

Protein: 15g

90

Mozzarella Cheese

Foodtown Part-skim (Wm-crtd), 0.25 Cup (28g/1oz)

Calories: 80

Carbs: 1g

Fat: 5g

Protein: 8g

80

Wms

Anabolic Wms, 1 scoop (60g)

Calories: 230

Carbs: 58g

Fat: 0g

Protein: 0g

230

Marshmallows

Foodtown, 5 pieces

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0.5g

100

Prunes

Foodtown, 0.25 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Butter

Foodtown, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Sauerkraut

Foodtown, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Raisins

Foodtown, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Foodtown Chicken Thighs

Foodtown, 4 oz. (113 g)

Calories: 270

Carbs: 0g

Fat: 22g

Protein: 17g

270

Ground Beef

WM, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 25g

150