Whole Foods Quinoa, 1 cup uncooked

Calories: 165

Carbs: 27g

Fat: 2.5g

Protein: 6g

165

Starbucks, 1 Doughnut

Calories: 430

Carbs: 53g

Fat: 23g

Protein: 5g

430

Festival Foods, 4 oz

Calories: 250

Carbs: 6g

Fat: 17g

Protein: 18g

250

Good Food Website, 0.25 oven dish

Calories: 824

Carbs: 61g

Fat: 40g

Protein: 60g

824

Good Food Website, 1 portion

Calories: 250

Carbs: 16g

Fat: 15g

Protein: 13g

250

Festival Foods, 33 g

Calories: 100

Carbs: 5g

Fat: 9g

Protein: 1g

100

Piada Italian Street Food, 3.5 ounces

Calories: 269

Carbs: 37g

Fat: 4.5g

Protein: 18g

269

Festival Foods, 0.667 cup

Calories: 170

Carbs: 26g

Fat: 7g

Protein: 3g

170

Festival Foods, 0.25 cup

Calories: 40

Carbs: 4g

Fat: 2g

Protein: 1g

40

Festival Foods, 3 oz

Calories: 200

Carbs: 29g

Fat: 9g

Protein: 0g

200