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Food, Pilaf, Homemade, 100 grams
Calories: 145
Carbs: 24.3g
Fat: 2.3g
Protein: 7.8g
145
Homemade, 0.75 cup
Calories: 214
Carbs: 26g
Fat: 10g
Protein: 7g
214
Homemade, 50 g
Calories: 181
Carbs: 41g
Fat: 0.3g
Protein: 3.5g
181
Homemade, 100 g
Calories: 359
Carbs: 76g
Fat: 1.4g
Protein: 10g
359
Homemade, 1 cup
Calories: 300
Carbs: 47g
Fat: 8g
Protein: 15g
300
1 g
Calories: 1
Carbs: 0.3g
Fat: 0g
Protein: 0g
1
Carbs: 0.2g
Homemade, 156 grams
Calories: 75
Carbs: 12g
Fat: 2g
Protein: 4g
75
Homemade, 1 serving
Calories: 645
Carbs: 70.3g
Fat: 25.1g
Protein: 36.5g
645
Homemade, 1 cup cooked
Calories: 165
Carbs: 24.4g
Fat: 5.4g
Protein: 4.7g
165
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