Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables

Calories: 401

Carbs: 24g

Fat: 16g

Protein: 43g

401

Food Network Magazine (September 2013), 489 g

Calories: 448

Carbs: 38g

Fat: 19g

Protein: 32g

448

Food Network Magazine - June 2013, 1 burger and 1/4 salad

Calories: 469

Carbs: 34g

Fat: 25g

Protein: 31g

469

Oxygen Magazine March 2013, 0.5 cup

Calories: 210

Carbs: 21g

Fat: 12g

Protein: 6g

210

Food Network Magazine, 2 cups

Calories: 452

Carbs: 48g

Fat: 13g

Protein: 39g

452

Food Network Magazine - April 2013, 0.25 chicken + slaw

Calories: 457

Carbs: 25g

Fat: 26g

Protein: 31g

457

Food Network Magazine, 9 dumplings

Calories: 581

Carbs: 68.8g

Fat: 15.7g

Protein: 41.2g

581

Food Network Magazine - March 2014, 6 oz. salmon, 1/4 lb. potatoes, 2 c. cabbage

Calories: 539

Carbs: 22g

Fat: 29g

Protein: 43g

539

Food Network Magazine - March 2016, 1 salmon fillet + 1/4 cabbage mixture

Calories: 420

Carbs: 11g

Fat: 24g

Protein: 40g

420

Food Network Magazine (Jan/Feb 2013, 1 medium cap

Calories: 261

Carbs: 17g

Fat: 15g

Protein: 17g

261