Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables
Calories: 401
Carbs: 24g
Fat: 16g
Protein: 43g
401
Food Network Magazine (September 2013), 489 g
Calories: 448
Carbs: 38g
Fat: 19g
Protein: 32g
448
Food Network Magazine - June 2013, 1 burger and 1/4 salad
Calories: 469
Carbs: 34g
Fat: 25g
Protein: 31g
469
210
452
Food Network Magazine - April 2013, 0.25 chicken + slaw
Calories: 457
Carbs: 25g
Fat: 26g
Protein: 31g
457
Food Network Magazine, 9 dumplings
Calories: 581
Carbs: 68.8g
Fat: 15.7g
Protein: 41.2g
581
Food Network Magazine - March 2014, 6 oz. salmon, 1/4 lb. potatoes, 2 c. cabbage
Calories: 539
Carbs: 22g
Fat: 29g
Protein: 43g
539
Food Network Magazine - March 2016, 1 salmon fillet + 1/4 cabbage mixture
Calories: 420
Carbs: 11g
Fat: 24g
Protein: 40g
420
Food Network Magazine (Jan/Feb 2013, 1 medium cap
Calories: 261
Carbs: 17g
Fat: 15g
Protein: 17g
261