Food Network Magazine, 9 dumplings
Calories: 581
Carbs: 68.8g
Fat: 15.7g
Protein: 41.2g
581
Food Network Magazine (Jan/Feb 2013, 1 medium cap
Calories: 261
Carbs: 17g
Fat: 15g
Protein: 17g
261
Food Network Magazine (September 2013), 489 g
Calories: 448
Carbs: 38g
Fat: 19g
Protein: 32g
448
Food Network Magazine - June 2013, 1 burger and 1/4 salad
Calories: 469
Carbs: 34g
Fat: 25g
Protein: 31g
469
Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables
Calories: 401
Carbs: 24g
Fat: 16g
Protein: 43g
401
452
Food Network Magazine - April 2013, 0.25 chicken + slaw
Calories: 457
Carbs: 25g
Fat: 26g
Protein: 31g
457
Food Network Magazine - September 2013, 1 pork chop + 1/4 slaw
Calories: 491
Carbs: 20g
Fat: 31g
Protein: 32g
491
380
Food Network Magazine - June 2013, 2 kebabs and 1/4 pasta
Calories: 493
Carbs: 36g
Fat: 26g
Protein: 30g
493