Food Network Magazine, 9 dumplings

Calories: 581

Carbs: 68.8g

Fat: 15.7g

Protein: 41.2g

581

Food Network Magazine (Jan/Feb 2013, 1 medium cap

Calories: 261

Carbs: 17g

Fat: 15g

Protein: 17g

261

Food Network Magazine (September 2013), 489 g

Calories: 448

Carbs: 38g

Fat: 19g

Protein: 32g

448

Food Network Magazine - June 2013, 1 burger and 1/4 salad

Calories: 469

Carbs: 34g

Fat: 25g

Protein: 31g

469

Food Network Magazine - March 2013, 6 oz. fillet + 1/4 sauce and vegetables

Calories: 401

Carbs: 24g

Fat: 16g

Protein: 43g

401

Food Network Magazine, 2 cups

Calories: 452

Carbs: 48g

Fat: 13g

Protein: 39g

452

Food Network Magazine - April 2013, 0.25 chicken + slaw

Calories: 457

Carbs: 25g

Fat: 26g

Protein: 31g

457

Food Network Magazine - September 2013, 1 pork chop + 1/4 slaw

Calories: 491

Carbs: 20g

Fat: 31g

Protein: 32g

491

Rugboller, 1 bolle

Calories: 380

Carbs: 57.5g

Fat: 12.5g

Protein: 10.5g

380

Food Network Magazine - June 2013, 2 kebabs and 1/4 pasta

Calories: 493

Carbs: 36g

Fat: 26g

Protein: 30g

493