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Chicken Parmesean

Ellie Krieger: Food Network, 1 breast

Calories: 410

Carbs: 31g

Fat: 11g

Protein: 50g

410

Chicken Cacciatore

Food Network - Ellie Kreiger, 1 serving

Calories: 302

Carbs: 12g

Fat: 5g

Protein: 45g

302

Shimp With Linguini

Food Network - Ellie Kreiger, 1 serving

Calories: 560

Carbs: 71.5g

Fat: 11g

Protein: 37g

560

Spiced Almonds - Ellie Krieger

Food Network, 0.25 cup

Calories: 225

Carbs: 7g

Fat: 19g

Protein: 7g

225

Minestrone Soup

Food Network Ellie Krieger, 2 cups

Calories: 260

Carbs: 37g

Fat: 8g

Protein: 15g

260

Ellie Krieger Tuna Casserole

Food Network, 2.5 cups

Calories: 500

Carbs: 56g

Fat: 7g

Protein: 49g

500

Mango Salsa

Food Network - Ellie Krieger, 1 cup

Calories: 44

Carbs: 11g

Fat: 0.2g

Protein: 0g

44

Pasta Primavera

Food Network - Ellie Kreiger, 2 c pasta plus tbsp cheese

Calories: 480

Carbs: 76g

Fat: 11g

Protein: 22g

480

Pepian Sauce

Food Network - Ellie Kreiger, 0.5 cup

Calories: 105

Carbs: 10.1g

Fat: 6.6g

Protein: 2.2g

105

Chicken Parmagiana

Food Network - Ellie Kreiger, 325 g

Calories: 675

Carbs: 25g

Fat: 35g

Protein: 63g

675