Food Exchange, 1 4.1oz tiramisu

Calories: 500

Carbs: 69g

Fat: 21g

Protein: 6g

500

Food Exchanges, 1 Exchange

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

Food Exchange, 1 Exchange

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Food Exchange, 1 SALAD

Calories: 400

Carbs: 29g

Fat: 20g

Protein: 27g

400

Food Exchange, 1 Sandwich

Calories: 750

Carbs: 41g

Fat: 56g

Protein: 26g

750

Food Exchange, 1 Presini

Calories: 640

Carbs: 55g

Fat: 42g

Protein: 37g

640

Food Exchange, 1 Pita

Calories: 300

Carbs: 28g

Fat: 3g

Protein: 5g

300

Food Exchange, 1 Presini

Calories: 670

Carbs: 68g

Fat: 28g

Protein: 30g

670

Food Exchange, 1 2.5oz danish

Calories: 270

Carbs: 26g

Fat: 16g

Protein: 6g

270

Food Exchange, 8 oz

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 1g

190